THE AVENUES BOWEN THERAPY & HOLISTIC HEALTH
Services
Bowen Therapy is a gentle, non-invasive technique that supports the musculoskeletal and nervous systems to reduce pain, improve mobility, and promote deep relaxation. It is commonly used for conditions such as sciatica, frozen shoulder, neck and back pain, sports injuries, postoperative recovery, chronic pain, stress, sleep issues, and digestive concerns, and much more.
Is suitable for all ages and can have great results with baby colic and teenage stress.
Lymphatic Bowen Therapy is a gentle, natural approach to easing discomfort, restoring energy and supporting overall wellbeing. It can be particularly beneficial for a range of conditions, including lymphedema, post‑surgical swelling, fibromyalgia, arthritis, recurrent infections, sinus congestion and digestive disturbances. The therapy works by promoting lymphatic circulation, reducing tissue congestion and supporting immune function, helping the body move more effectively toward balance, recovery and sustained healing.
Vagus nerve therapy gently soothes the autonomic nervous system to reduce stress and anxiety, ease feelings of overwhelm, improve sleep quality, support healthy digestive function, and help alleviate pain and chronic inflammation. By restoring autonomic balance and regulating the body’s stress response, it promotes deep relaxation, emotional resilience, and accelerates physical recovery. This gentle therapy is offered as an optional add‑on to Bowen Therapy to enhance overall wellbeing.
Services
Fascia Bowen
Fascia Bowen is a gentle hands-on therapy that works with the body’s fascial network to support nervous system regulation, reduce pain and tension, improve mobility and posture, enhance circulation, and promote relaxation.
Because the technique is minimally invasive suitable for a wide range of ages and conditions, those struggling with chronic pain such as fibromyalgia, trigger point pain, sciatica or other issues where tenderness and pain is a concern.
Breathwork Coaching
Breathwork enhances overall health and performance by improving oxygen delivery to tissues, reducing stress through activation of the parasympathetic nervous system, and regulating heart rate variability for better resilience to daily demands; regular practice can lower blood pressure, improve breathing issues such as asthma and COPD, improve sleep quality, sharpen mental clarity and focus, and support emotional regulation by clearing stored tension and promoting mindful presence. For athletes and performers, breath control optimises endurance and recovery, refines motor control under pressure, and accelerates metabolic efficiency, while for general wellbeing it strengthens the diaphragm and respiratory muscles, reduces chronic pain sensitivity, and fosters a consistent mind–body connection that underpins sustained behavioural change and improved long-term health outcomes.
1-1 Coaching, Workshops and corporate work available.
About Me - Caroline Pendleton
I am a qualified Bowen Therapy practitioner, trained at CBS College in 2019, and a current member of the Bowen Therapy Professional Association (BTPA). I have expanded my clinical skills through advanced training in vagus nerve treatment, lymphatic Bowen therapy, fascia Bowen therapy, and scar tissue release, and I am also a certified Breathwork coach.
My personal experience with Bowen Therapy began 16 years ago when severe back pain left surgery as the recommended option. Bowen treatment provided effective relief and eliminated the need for operation, an outcome that profoundly shaped my approach to care.
Driven by that transformation, I am dedicated to delivering personalised, evidence-informed therapy that supports each client’s journey toward improved health, wellbeing, and balance.
Testimonials
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I have nothing but praise about Caz and her magical skills in Bowen Therapy. Since my first appointment a few weeks ago, I can honestly say my many ailments have significantly improved - my frozen shoulder has practically defrosted and I'm almost at full range of movement. Caz really goes above and beyond every session, she really listens and has given me incredible advice, guidance and techniques in helping me with pain management. Bowen also gives me the benefits of better sleep and overall improvement in my health and wellbeing. How apt to write my review on International Women's Day - Caz is an amazing woman and every woman should have Caz and Bowen Therapy on their life. 100% highly recommend.
Kelly Robinson
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Caroline cured my shoulder problem in one session. When I contacted her I was in considerable pain from my shoulder. She got me an appointment with 48 hours. Following the Bowen therapy I was pain free within 2 days. Highly recommend!
Jill Johnson
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I can’t thank Caroline enough, I’ve been struggling with lots of post covid/long covid symptoms such as breathing issues and aches and pains. I also suffer with sciatica and migraines. It was the back pain that led me to trying Bowen therapy and I can honestly say it’s worked miracles, I feel like a different person after 3 sessions. I’ve seen improvements in my breathing, the back pain, neck pain and even in my sinuses. It’s also made me feel more positive mentally. Caroline is great, really thorough with the consultation and the treatment is incredibly relaxing. I felt completely at ease from the start, I would 100% recommend anyone to try if you are having any issues that just won’t go away. I’m fully converted now to this amazing therapy.
Emma Carter
FAQs
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Initial consultation and treatment is between an hour to an hour and a half. Following treatments are between 40 minutes to an hour.
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Bowen therapy is a gentle holistic therapy and is safe to be used on everyone , including babies, during pregnancy and the elderly.
No hard manipulations or force is used.
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Treatment is done through light clothing or directly onto skin.
A t -shirt and leggings, joggers or shorts are ideal.
Please do not wear jeans, cargo pants or sports wear, as these are not ideal to work through.
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Initial consultation and treatment is £60. Following sessions are £50.
Children under 18 are £30.
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You can book by calling Caroline on : 07816 406460
or email:
theavenuesbowentherapy@gmail.com
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As everyone responds so uniquely to Bowen there is no definitive answer to this question.
Two different clients presenting the same condition (i.e. sciatica) can respond quite differently. One client may find relief after 2-3 sessions and the other client may take 4-6 sessions. Usually a client will need 4-6 sessions, but ultimately the number of sessions will be dependent upon a number of different factors e.g.:The type of condition
The severity of condition
The complexity of the condition
The length of time that they've had the issue their lifestyle, for example, diet, exercise, pressure, job and family
If the client is suffering with a single or multiple conditions
Once an issue has been resolved regular “top up” or “MOT” treatments are useful to prevent issues reoccurring and to keep the body functioning at its best.
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By booking an appointment with Caroline you agree to the cancellation policy. All missed appointments and cancellations less than 24 hours in advance will be charged the full payment.
Contact Me
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